The sauna is a great place to relax and enjoy the benefits of heat. However, if you wear contact lenses, you might have wondered if it’s a good idea to keep them on in the cabin.
In this article, we’ll answer that question by examining the risks and precautions you should take to enjoy your session fully without discomfort.
The effects of the heat on contact lenses
Saunas reach very high temperatures, often between 70°C and 100°C. This intense heat can affect the structure of your contact lenses, making them uncomfortable and potentially dangerous for your eyes. The heat can also cause rapid dehydration of your lenses, leading to a sensation of dryness and irritation.
Additionally, the humidity and heat in the sauna create an environment conducive to the growth of bacteria and fungi, as the lenses can trap pathogens against the surface of your eyes. These conditions increase your risk of eye infection. Therefore, we strongly advise against wearing your lenses when planning to go to a sauna.
Precautions to take if you wear lenses in the sauna
As previously explained, we strongly advise against wearing contact lenses in a sauna. However, if you find yourself in a situation where you cannot remove them, here are some tips to reduce the risks.
Keep your eyes closed
To minimize the exposure of your lenses to heat and humidity, try to keep your eyes closed as much as possible in the sauna. This can help protect your lenses and reduce dehydration.
Hydrate your eyes regularly
Use moisturizing eye drops before and especially after your sauna session to maintain good hydration for your eyes. Make sure the drops are compatible with contact lenses.
Use daily lenses
If you don’t want to remove your contact lenses in the sauna, opt for daily lenses. They are more hygienic as you will dispose of them after use, reducing the risk of infection.
What to do after the sauna if you kept your lenses on
Remove them immediately
After your relaxation session, remove your contact lenses as soon as possible to avoid any risk of infection or prolonged irritation. Clean and disinfect your lenses thoroughly if they are not daily lenses.
Consult a specialist if necessary
If you experience discomfort, irritation, or signs of infection after wearing your lenses in a sauna, consult an ophthalmologist immediately. They can provide you with appropriate advice and treatment if needed.